Don't have time to read the full article? Read our highlight summary instead Does sauna increase growth hormone? Yes, numerous scientific studies have demonstrated an increase in HGH production after sauna use. According to Dr Andrew Huberman's analysis of peer...
Getting adequate sleep is vital for both physical and mental health. Unfortunately, a significant portion of adults deal with disrupted sleep and insomnia. Using a sauna as part of your pre-bedtime wind-down routine offers science-backed benefits that can improve your...
Saunas have been used for centuries as a way to relax, unwind, and promote overall well-being. Beyond their soothing heat and inviting ambiance, saunas offer many potential health benefits. Whether you prefer the traditional steam sauna or the modern infrared...
